WHAT
WE DO
The Danville Fit Coaching staff
will take you in any condition and progress you towards optimal health and
fitness. Using basic fundamental and functional movements, we can mold you into
the best shape of your life in a high-intensity, safe, fun and effective
environment. Danville Fit Performance Based Fitness Training takes everything you
know about the traditional gym scene and turns it on its head. The workouts are
challenging, functional, intense and always varied to keep your mind and body
constantly moving forward towards optimal health and fitness.
Most fitness programs are focused
solely on strength or endurance, whereas our specialized fitness programing is
geared towards improving your capacity in all 10 recognized fitness domains:
cardio/respiratory endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance and accuracy.
WHO WE HELP
Our coaches and trainers are here
to help you if:
- You want to get in shape but don’t know how to design a program for yourself
- You are tired of the regular gym scene and want something totally new
- You are bored with your current routine and have hit a plateau
- You think you don’t have enough time to get a good workout
- You are looking to lose weight and build muscle
- You want to develop and maintain positive exercise habits that will last you throughout your life
HOW TO GET STARTED
Talk to
our Fitness Director, Joe King (925.785.7038) or any coach or trainer to
schedule a complimentary introductory session. You may also stop by our outdoor
workout area at any time and observe the Workout Of the Day, or WOD. We offer
both private, one-on-one training and small group (2-5 people) training at a
variety of package options to fit any budget.
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