Workout for 12/27/12

Gear up for the new year by starting your resolutions now! Complete the following for time.

Workout for 12/4/12

Workout of the Day for 11/30/12

Get out of the rain and get ready for a fight...

Team workout for 11/29/12

Group Workout of the Day (11/28/12)

A little rain won't keep us from training outside!

Complete 5 rounds for time of:

10 Deadlifts (95/75)
20 Box Step-ups (24"/20")
10 Wall Balls (20/15)

Team Workout of the Day:

What We Do

WHAT WE DO

The Danville Fit Coaching staff will take you in any condition and progress you towards optimal health and fitness. Using basic fundamental and functional movements, we can mold you into the best shape of your life in a high-intensity, safe, fun and effective environment. Danville Fit Performance Based Fitness Training takes everything you know about the traditional gym scene and turns it on its head. The workouts are challenging, functional, intense and always varied to keep your mind and body constantly moving forward towards optimal health and fitness. 

Most fitness programs are focused solely on strength or endurance, whereas our specialized fitness programing is geared towards improving your capacity in all 10 recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 

WHO WE HELP

Our coaches and trainers are here to help you if:

• You want to get in shape but don’t know how to design a program for yourself
• You are tired of the regular gym scene and want something totally new
• You are bored with your current routine and have hit a plateau
• You think you don’t have enough time to get a good workout
• You are looking to lose weight and build muscle
• You want to develop and maintain positive exercise habits that will last you throughout your life

HOW TO GET STARTED

Talk to our Fitness Director, Joe King (925.785.7038) or any coach or trainer to schedule a complimentary introductory session. You may also stop by our outdoor workout area at any time and observe the Workout Of the Day, or WOD. We offer both private, one-on-one training and small group (2-5 people) training at a variety of package options to fit any budget.