Gear up for the new year by starting your resolutions now! Complete the following for time.
Thursday, December 27, 2012
Tuesday, December 4, 2012
Friday, November 30, 2012
Thursday, November 29, 2012
Wednesday, November 28, 2012
Wednesday, October 31, 2012
What We Do
WHAT
WE DO
The Danville Fit Coaching staff
will take you in any condition and progress you towards optimal health and
fitness. Using basic fundamental and functional movements, we can mold you into
the best shape of your life in a high-intensity, safe, fun and effective
environment. Danville Fit Performance Based Fitness Training takes everything you
know about the traditional gym scene and turns it on its head. The workouts are
challenging, functional, intense and always varied to keep your mind and body
constantly moving forward towards optimal health and fitness.
Most fitness programs are focused
solely on strength or endurance, whereas our specialized fitness programing is
geared towards improving your capacity in all 10 recognized fitness domains:
cardio/respiratory endurance, stamina, strength, flexibility, power, speed,
coordination, agility, balance and accuracy.
WHO WE HELP
Our coaches and trainers are here
to help you if:
- You want to get in shape but don’t know how to design a program for yourself
- You are tired of the regular gym scene and want something totally new
- You are bored with your current routine and have hit a plateau
- You think you don’t have enough time to get a good workout
- You are looking to lose weight and build muscle
- You want to develop and maintain positive exercise habits that will last you throughout your life
HOW TO GET STARTED
Talk to
our Fitness Director, Joe King (925.785.7038) or any coach or trainer to
schedule a complimentary introductory session. You may also stop by our outdoor
workout area at any time and observe the Workout Of the Day, or WOD. We offer
both private, one-on-one training and small group (2-5 people) training at a
variety of package options to fit any budget.
Tuesday, October 30, 2012
What is Fit Training?
GET OUT OF THE "SAME OL' ROUTINE" AND BREAK OUT!
Have you been stuck in the same workout routine for more than 8 weeks?
Have you been lacking motivation in your workouts? Are you frustrated
by not seeing results and feeling like your workouts have plateaued?
Prepare yourself to work hard and achieve a difference in your life. HIRE A TRAINER TODAY!
OUR PHILOSOPHY
Danville Fit's Personal Training philosophy is
based on integrating the athletic elements of sport and life through
functional based training to help maximize your health and fitness
potential. Helping you achieve your goals is our sole priority and our
true passion. We are dedicated to providing a competitive and positive
environment to increase muscle endurance, flexibility, and
cardiovascular fitness. This style of workout will help you identify
which areas of fitness you need to work on while giving great tips on
how to achieve your goals.
WHAT IS DANVILLE FIT FUNCTIONAL TRAINING?
Functional Training integrates all forms of
training to maximize results and reach your goals!! This progressive
style incorporates resistance-strength techniques, cardio respiratory
training, core balance, agility, endurance and flexibility. Functional
Training allows people of all demographics to reach any fitness goal, in
a safe and effective manner.
WHAT ARE THE BENEFITS OF DANVILLE FIT FUNCTIONAL TRAINING?
Functional Training maximizes your body’s
ability to burn fat, build lean muscle tissue-endurance and burn more
calories by increasing metabolic efficiency. It improves the
cardio-respiratory system, improves neural pathways, increases bone
density and muscle-ligament integrity.
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