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Workout of the Day
Nutrition Tips
Friday, November 30, 2012
Workout of the Day for 11/30/12
Get out of the rain and get ready for a fight...
Thursday, November 29, 2012
Team workout for 11/29/12
Wednesday, November 28, 2012
Group Workout of the Day (11/28/12)
A little rain won't keep us from training outside!
Complete 5 rounds for time of:
10 Deadlifts (95/75)
20 Box Step-ups (24"/20")
10 Wall Balls (20/15)
Team Workout of the Day:
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