What We Do

WHAT WE DO

The Danville Fit Coaching staff will take you in any condition and progress you towards optimal health and fitness. Using basic fundamental and functional movements, we can mold you into the best shape of your life in a high-intensity, safe, fun and effective environment. Danville Fit Performance Based Fitness Training takes everything you know about the traditional gym scene and turns it on its head. The workouts are challenging, functional, intense and always varied to keep your mind and body constantly moving forward towards optimal health and fitness. 

Most fitness programs are focused solely on strength or endurance, whereas our specialized fitness programing is geared towards improving your capacity in all 10 recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 

WHO WE HELP

Our coaches and trainers are here to help you if:

• You want to get in shape but don’t know how to design a program for yourself
• You are tired of the regular gym scene and want something totally new
• You are bored with your current routine and have hit a plateau
• You think you don’t have enough time to get a good workout
• You are looking to lose weight and build muscle
• You want to develop and maintain positive exercise habits that will last you throughout your life

HOW TO GET STARTED

Talk to our Fitness Director, Joe King (925.785.7038) or any coach or trainer to schedule a complimentary introductory session. You may also stop by our outdoor workout area at any time and observe the Workout Of the Day, or WOD. We offer both private, one-on-one training and small group (2-5 people) training at a variety of package options to fit any budget.

What is Fit Training?

GET OUT OF THE "SAME OL' ROUTINE" AND BREAK OUT!

Have you been stuck in the same workout routine for more than 8 weeks? Have you been lacking motivation in your workouts? Are you frustrated by not seeing results and feeling like your workouts have plateaued? Prepare yourself to work hard and achieve a difference in your life. HIRE A TRAINER TODAY!

OUR PHILOSOPHY

Danville Fit's Personal Training philosophy is based on integrating the athletic elements of sport and life through functional based training to help maximize your health and fitness potential. Helping you achieve your goals is our sole priority and our true passion. We are dedicated to providing a competitive and positive environment to increase muscle endurance, flexibility, and cardiovascular fitness. This style of workout will help you identify which areas of fitness you need to work on while giving great tips on how to achieve your goals. 

  

WHAT IS DANVILLE FIT FUNCTIONAL TRAINING?

Functional Training integrates all forms of training to maximize results and reach your goals!! This progressive style incorporates resistance-strength techniques, cardio respiratory training, core balance, agility, endurance and flexibility. Functional Training allows people of all demographics to reach any fitness goal, in a safe and effective manner. 

WHAT ARE THE BENEFITS OF DANVILLE FIT FUNCTIONAL TRAINING?

Functional Training maximizes your body’s ability to burn fat, build lean muscle tissue-endurance and burn more calories by increasing metabolic efficiency. It improves the cardio-respiratory system, improves neural pathways, increases bone density and muscle-ligament integrity.